http://www.fastcompany.com/1783263/the-creative-brain-on-exercise
Updates and New Website Coming Soon
Sometime in the next few days I’m going to upload a new website (same address) with an updated services menu. Also, my Facebook account is temporarily disabled, so please message me through the website for now. Hopefully i’ll have that up and running soon. Good luck to everyone running in the Mardi Gras Mambo 10K this morning. It’s a great day for a race.
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2012 Forge Trail Series – Louisiana Trail Running State Championships
Sign up Today for the 2012 Forge Trail Series, The official Louisiana Trail Running State Championship Series. Whether you’re a weekend warrior or an Olympic hopeful, our races are sure to leave you feeling completely spent and inspired to do it all over again. CLICK HERE to register for all of the races and save yourself some cheese.
Running Routes from City Park – Baton Rouge
For all my running peeps. Below are the route/distance maps we’ll be using for the next few weeks. Enjoy! 
6 Mile Route
7 Mile Route
8 Mile Route
9 Mile Route (A)
9 Mile Route (B)
10 Mile Route
11 Mile Route
