http://www.fastcompany.com/1783263/the-creative-brain-on-exercise
Sign up Today for the 2012 Forge Trail Series, The official Louisiana Trail Running State Championship Series. Whether you’re a weekend warrior or an Olympic hopeful, our races are sure to leave you feeling completely spent and inspired to do it all over again. CLICK HERE to register for all of the races and save yourself some cheese.
For all my running peeps. Below are the route/distance maps we’ll be using for the next few weeks. Enjoy! 
6 Mile Route
7 Mile Route
8 Mile Route
9 Mile Route (A)
9 Mile Route (B)
10 Mile Route
11 Mile Route
This is a compilation of videos that my younger sister made for different members of the family for Christmas a few years ago. Construction paper, camera, music, love, and an imagination is all it costs. Love you sis
