DB

The creative Brain on Exercise.

Denver Benton — Tue, 03 Jan 2012 14:14:21 +0000

http://www.fastcompany.com/1783263/the-creative-brain-on-exercise

2012 Forge Trail Series – Louisiana Trail Running State Championships

Denver Benton — Mon, 26 Dec 2011 21:59:49 +0000

Sign up Today for the 2012 Forge Trail Series, The official Louisiana Trail Running State Championship Series. Whether you’re a weekend warrior or an Olympic hopeful, our races are sure to leave you feeling completely spent and inspired to do it all over again. CLICK HERE to register for all of the races and save yourself some cheese.

Thunderbird Trail Half Marathon Recap (Video) – Claim Your Journey

Denver Benton — Mon, 19 Dec 2011 20:43:43 +0000

Thunderbird Trail Half Marathon Recap (Video) – Claim Your Journey.

Running Routes from City Park – Baton Rouge

Denver Benton — Wed, 14 Dec 2011 20:38:03 +0000

For all my running peeps. Below are the route/distance maps we’ll be using for the next few weeks. Enjoy!

6 Mile Route

7 Mile Route

8 Mile Route

9 Mile Route (A)

9 Mile Route (B)

10 Mile Route

11 Mile Route

Just because you don’t have money, doesn’ mean you can’t give :)

Denver Benton — Wed, 14 Dec 2011 14:01:16 +0000

This is a compilation of videos that my younger sister made for different members of the family for Christmas a few years ago. Construction paper, camera, music, love, and an imagination is all it costs. Love you sis

From sister to brother :)

Denver Benton — Wed, 14 Dec 2011 13:41:08 +0000

My younger sister, Katelyn Benton, made this video for my wife and I a few years ago at Christmas. Construction paper, camera, scissors, music, love, and an imagination is all it cost. Love you sis.

Endurance Sports Nutrition Seminar

Denver Benton — Mon, 12 Dec 2011 22:16:06 +0000

Nutritionist and Personal Trainer Kirk Vidrine gave a killer seminar today on Endurance Sports Nutrition for the Albemarle Running Team.

Nutritionist and Personal Trainer Kirk Vidrine

What’s Your Excuse?

Denver Benton — Sun, 11 Dec 2011 05:59:49 +0000

http://images.nationalgeographic.com/wpf/sites/video/swf/ngplayer_syndicated.swf

Great Christmas Idea for all you triathlon geeks and cyclists.

Denver Benton — Sun, 04 Dec 2011 21:41:15 +0000

http://www.active.com/images/newsletters/schwaggle/11_21_11_polar_stand_alone_last_call/index_puresend.html

Race Day

Denver Benton — Sat, 03 Dec 2011 01:53:41 +0000

Hey y’all. Tomorrow’s the day. I plan on getting out there for around 6:30. Parking is always an issue at this race, so be sure to take that into account. I’m going to set up a tent near the bathrooms for everyone to meet up before and after the race. You can also leave your gear there while you run.

It’s probably going to be cool tomorrow. My suggestion is to dress warm and stay warm up until the race start. The warmer you stay, the warmer your muscles will be when you start the run. Once the race begins you should be dressed pretty minimal, but if anyone need to ditch some clothing i’ll be hanging out at the 5 mile mark. I’ll bring it back to the tent where you can pick it up afterwards. I plan on running the first 5 miles I would also advise against trying out any near gear tomorrow. Stick with what you know works.

As far as food goes, make sure you get a good meal in tonight, nothing heavy. The fuel from tonight is whats going to make the difference during those last 3 miles tomorrow. If you eat breakfast, make sure you give it 1 1/2 – 2 hours to digest. If you only plan on eating something light (i.e. fruit, yogurt, toast, etc) than give it at least an hour. Hydration is also key. Drink plenty tonight, so you don’t have to chug tomorrow morning. Nobody likes to start the race feeling like a blowfish. During the race take advantage of whatever sports drinks are available at the aid stations. They’ll give you the fluid and electrolytes you need. If you only drink water, than make sure you also find a way to get in some sodium and potassium.

Your first 3 miles will dictate your last 3 miles. If you go out to hard than you can kiss your legs goodbye later in the race. Stay within yourself and maintain focus. The shear adrenaline at the start is going to make you want to sprint. Work yourself into the run. If your muscles are cold, than take it even easier. Be smart. Chances are, you’re going to hit a wall or two while your out there. Don’t panic when this happens. Focus only on your breathing for 5-10 minutes and it will probably pass. If you really start to feel crappy, than walk for a few minutes.

Theres no shame in walking. So long as your moving forward, your in the race.

Text me (225-335-2596) if you need anything before or during the race.

Good luck and have fun.